Come Join us for International Peace Day Celebrations! September 21 from 6-9pm
6 to 7 p.m. Kirtan-Devotional songs for peace & crystal bowl performance
7 to 8 p.m. Meditation for Peace
8 to 9 p.m. Celebration with a D.J., Chai, peace & love
Want to get started in Yoga? Yoga for beginners. Next Intro course sessions starting September 13 & 14. These classes are designed specifically for new-to-yoga students & to help beginners learn more about yoga. details>>
NEW SATTVA FOUNDATIONS CLASS:
This is a 6 week registered course designed to open the hips, the hamstrings, shoulders and back. This class will allow you to find comfort and increased mobility in the body preparing you for the next levels of the sattva practice. This is a Foundational class, perfect for beginners and those with no yoga experience. Runs Wednesday evenings 7:30-8:45pm. Starts Sept. 15. Details >>
Register online now!
SATTVA: All Sattva Classes for the month of August will focus on 'strength'. Come to any of the SATTVA classes to explore this strong sequence that will develop and cultivate your strength & flexibility on a whole new level, physically, energetically and mentally. This is an amazing sequence, come challenge yourself. After an hour of postures we will focus on specific breathing techniques that will open the subtle channels which connect body and mind enabling us to sit comfortably and grounded for meditation. Designed for ALL levels of practitioner.details>>
NEW INSPIRED PRACTICE: SATTVA
This class is for those students who want to go deeper with their practice, develop a deeper relationship to the body & the breath, and practice under the guidance of our highly trained SATTVA instructors. This is not a led class, it is an open style practice where students practice together at their own pace. Take this time to enjoy the SATTVA sequences that will strengthen, open, and awaken your body on a whole new level. Saturdays Noon-2pm, Sunday 10-2pm.
Starts September 18. Details >>
Donate for RELIEF IN HAITI: Donate online to www.glacanada.ca or donations can be made at the yoga loft (tax receipts will be provided)
Schedule
SEPTEMBER schedule>>
Holidays and class cancelations
Labour Day Weekend:
Closed Sunday-All classes cancelled
Closed Monday-All classes cancelled There are no MYSORE classes on moondays. Check MOONDAYS dates.
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