What is yoga?
Yoga is a tradition and a science with roots in ancient India dedicated to developing the individual's relationship with themselves, with others and their environment. Yoga is a self-reliant path or realization of the deepest and most powerful intelligence. Yoga is undeniably beneficial to the physical body, breath & mind of any person that chooses to do the practice.
 Why should I practice at The Yoga Loft?
The Yoga Loft is focused on developing a community, so we can have a meaningful yogic practice and a healthy balanced life. We are dedicated to meeting our students’ needs, both on the mat and off the mat.
What is the difference between SATTVA and ASHTANGA yoga?
Ashtanga Yoga is a vinyasa system of yoga, vinyasa meaning breathing and movement system in which the breath is synchronized with a progressive series of postures. The Primary Series of Ashtanga Yoga is called Yoga Chikitsa, or yoga therapy. Breathing and moving together with awareness while performing the posture sequence internally heats the body, facilitating the detoxification, opening, & strengthening of the body, purification of the nervous system, and balancing the functioning of the mind. All Ashtanga yoga lead classes at The Yoga Loft focus on the Primary Series. For those students interested in deepening their self-practice with one on one guidance or exploring beyond 1st series, we recommend the Mysore style classes lead by Catherine Kovacs who is one of very few teachers to complete the 2nd series practice with precision and dedication.
SATTVA yoga is a practice that develops the relationship to the body, breath & mind using diverse sequences of Hatha postures, breathing techniques and meditation. Perfect for those people that want a dynamic physical practice with the depth that meditation can bring. The Sattva classes are taught by Rameen Peyrow, who is renown for his unique posture sequences, which are designed to bring balance & strength within the body. The Sattva classes are designed to liberate you from the expired patterns found in the body & mind that are no longer serving you in the development and progression of your life. This class is designed for ALL LEVELS of practitioner.
 How often should I take yoga class?
As often as you like! Everyday is a great day to practice.
What religion is yoga?
Yoga is not a religion at all. It is a science of the breath and movement.
Should I eat before class?
It is ideal to practice on an empty stomach, or at least 2 1/2 hours after eating.
Do I need to register in advance?
You need to register for the Ashtanga intro 1 & intro 2 classes ONLY. ALL other classes at The Yoga Loft are DROP IN.
I am new to yoga. Where do I begin?
see section New to Yoga.
I am not flexible. Can I practice yoga?
Flexibility is one of the many benefits of a regular yoga practice. It is not a requirement. No matter where you are at in your body yoga will benefit you!!!
Do I need to make a reservation?
No. Please arrive 10-15 minutes before class is scheduled to start.
What should I wear? What should I bring?
Wear comfortable clothing that allows for dynamic movement. We suggest staying away from very baggy clothes as they can get in the way as you move during class. If you have a yoga mat, bring it. If not, we rent yoga mats for $1 and sell them. We supply the water, you supply the bottle. BYOB.
Do I need a yoga mat?
If you have one, bring it. If not, we rent for $1.
I have an injury or illness. Can I safely practice yoga?
Our highly qualified, knowledgeable instructors are here to help. Be sure to let your teacher know of any injuries, illnesses or limitations you may have so he or she can offer modifications and advice where appropriate. Please note that some injuries and illnesses require medical attention. It’s important to consult a doctor before attempting any strenuous exercise.
Is the room heated?
The temperature in the yoga studio is between 23 & 26 degrees celcius. The room is only heated to maintain this temperature during the winter months when the outside temperature is cool.
Can I practice Yoga If I'm Pregnant?
If you are a new student, we suggest you don't practice any yoga for the first 3 months of your pregnancy. During this time, the fetus is justing attaching itself securely to the mother and any sudden movement can disturb that process. This would be a great time to try the meditation class. When you are 3-4 months pregnant you can return to yoga class or start a practice then with your Dr.'s permission. At that time, consult your teacher and notify us that you are pregnant so we can show you the appropriate modifications. Ashtanga Intro 1, Mysore class, Sattva classes are best for the pregnant woman once you are through your first trimester.
On wearing perfume & scents to class:
Please refrain from wearing perfume or heavy scents to class. The hot and humid atmosphere in the room intensifies the scent and some people have allergies to scents.
*Remember to turn off pagers and cell phones so the peace of the practice is not disturbed, even in the change rooms*
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