The Yoga Loft offers Sattva Yoga and other yoga classes for everyone. Whether you're an experienced
practioner or just beginning, you will find one of our classes just right for
you. Click on the class names above to learn more about each level and the time
it is offered. Registered classes require registration and payment before the class begins. The other classes are drop-in.
SATTVA CLASSES
SATTVA:
This dynamic practice will rock your world. Every month we introduce a new diverse Hatha Yoga sequence designed to bring balance, inner strength, and energy to the practitioner in a fluid posture flow. Specific breathing techniques and guided meditation after the postures
strengthen the lungs and centre the mind. This practice is the ultimate Yoga experience, combining body, breath and mind to leave you feeling blissful.
SATTVA INTERMEDIATE:
This class will take you much deeper into the body’s physical and energetic potential with a strong practice where we continue the exploration of body, breath and mind. prerequisite: Must be fully comfortable in the all levels classes and with headstands, backbends, arm balances, and other inversions. Not suitable for beginners.
SATTVA DRUM:
Deepen the experience of the practice with this incredible blend of drum and breathing and movement.
OTHER CLASSES
YIN YOGA:
Practice longer holds in postures. Focus on opening the hips, shoulders and spine. Learn how to release & relax the body and unwind the mind.
DROP-IN INTRO TO YOGA:
The fundamentals of yoga in a drop-in class format.
Saturday 2-3 p.m. & Sunday 12-1 p.m.
ASHTANGA RESTORE:
Based on the primary series of ashtanga yoga but with variations and
modifications of traditional postures and sequencing. Perfect for those<
who like the ashtanga series.
HATHA:
Cleanse and strengthen your body in this traditional yoga practice.
MEDITATION & INTROSPECTION:
Please enjoy our meditation room.
For members only. Meditation courses coming soon. Dates TBA.
YOGA TALKS WITH RAMEEN: Join Rameen for a yoga talk. This is an opportunity to go deeper into the dimensions of Yoga. Come learn how yoga can be used to influence and develop every day life. See more details >>
Bring your body into balance and reduce stress, BRING THE BOOM BABY BABY....
Monday evenings 6:00 - 7:10 p.m. $90
Course starts May 7 (with no class on Monday May 21)
This is a less rigorous class where we will address age related issues such as chronic wrist, shoulder, hip and back pain geared towards 50 - 65. If you feel like you can’t keep up to ‘regular’ yoga classes come join our small group class where you will get the attention you need.
Each class we will do standing and seated yoga postures that are aimed at keeping your mobility in your body and bringing back the mobility you thought you lost...bring back the BOOM baby
This is a very specialized class. we only take 10 registrants per class so you can get the attention you need to benefit from the yoga postures. early registration is suggested.
Bring your body into balance and reduce stress
Wednesdays 4:15 - 5:30 p.m. $90
Course starts May 2
This is an individualized approach to yoga. We are committed to serving those whom wish to benefit from yoga but don’t feel comfortable in a regular yoga class- this is a small group class designed to meet the needs- during this class we will identify common areas of the body that Require regular stretching, re- alignment and strength based postures will be taught to help you function optimally
Explore the benefits of therapeutic yoga. This class is designed to give you the tools to help you on your journey towards better health and mobility in your body.
This is a very specialized class. we only take 10 registrants per class so you can get the attention you need to benefit from the yoga postures. early registration is suggested
