The Yoga Loft: Sattva Yoga & Ashtanga Yoga: Classes

CLASSES: CLASS DESCRIPTIONS

The Yoga Loft offers Sattva Yoga and other yoga classes for everyone. Whether you're an experienced practioner or just beginning, you will find one of our classes just right for you. Click on the class names above to learn more about each level and the time it is offered. Registered classes require registration and payment before the class begins. The other classes are drop-in.

SATTVA CLASSES

INTRO TO YOGA: (drop-in) This class is perfect for those with some yoga experience who find regular classes too challenging but want to establish a yoga practice. There will be an emphasis on both standing and seated postures. Modifications will be given to students who need them. This is a perfect dynamic flow for those new practitioners looking for a deeper challenge. DROP-IN SUNDAYS 12:00-1:00 SATURDAYS 2 - 3 p.m.

SATTVA: Explore diverse sequences of Hatha postures that will rock your world. This class is designed to bring balance, inner strength and energy to the practitioner and has a dynamic fluid posture flow allowing us to reveal the potential that exists within the body. After the postures we do specific breathing techniques to strengthen the lungs and centre the mind, followed by a meditation. Combining these three elements of body, breath & mind will give you the ultimate yoga experience.This class will leave you blissful! For all levels of practitioner.

SATTVA INTERMEDIATE: We will take this opportunity to go deeper into the potential of the physical body. The sequences used int this class will be designed to unlock your true potential. We will explore various opening postures and sequences that create a safe and dynamic environment for the body to go deeper into it's hidden potential and strength. Not suitable for beginners. Come challenge the body and mind. Prerequisite: You must be comfortable in the general SATTVA classes, comfortable in backbends, headstand and other inversions.

SATTVA DRUM: Come deepen the experience of the practice with the incredible blend of drum & breathing and movement. this is a strong SATTVA class with live drumming. Come experience the breath and deepen your practice.

SATTVA DEEP RELAXATION: This is a Yin Style class, meaning longer holds and moving deeper into postures and into your practice.Take this opportunity to find new depths in the postures, increased range of motion, focusing on opening hips, shoulders and spine. Come learn how to release & relax the body and unwind the mind. The teacher will also touch on some of what Yoga Philosophy has to offer.

OTHER CLASSES

ASHTANGA-RESTORE: This class will be based on the primary series of ashtanga yoga without the quick paced rhythm. Perfect for beginners and those wanting a slower-paced class.

YIN YOGA: This is a Yin Style class, meaning longer holds and moving deeper into postures and into your practice. Take this opportunity to find new depths in the postures, increased range
of motion, focusing on opening hips, shoulders and spine. This is a slow paced class where you can unwind from the day. Come learn how to release & relax the body and unwind the mind.

THERAPEUTIC HATHA: This is a Hatha yoga class, balancing "ha" or sun/stimulating energy with "tha" or moon/calming energy. The first half of the class focuses on the cardiovascular poses building strength, stability, balance and endurance done from a standing position. The poses are held anywhere between 15 seconds to a minute allowing for the breath and sweat to detoxify the body. The second half of the class is done on the floor and focuses on strengthening the upper body, spine and abdominal muscles. The class is fused with traditional yoga philosophy, humour, alignment and modifications will be given for those who need it. Don't miss this opportunity to take your practice into the deeper dimensions of Yoga.

MEDITATION & INTROSPECTION: We wil be opening our beautiful studio space for meditation and introspection. Come sit 15 minutes before class or up to 45 minutes before Sattva class. This is not a guided meditation class but is an open space for you to sit, relax and reflect. Tue-Weds-Thurs 3:00-3:45 pm (starting november 2). Free.

YOGA TALKS WITH RAMEEN: Join Rameen for a yoga talk. This is an opportunity to go deeper into the dimensions of Yoga. Come learn how yoga can be used to influence and develop every day life. See more details >>

ONE-ON-ONE YOGA THERAPY:
Enjoy your practice on a deeper level. Work on the postures you want to work on and get more detailed instruction.

$95 for 1 Single Session

$343 for a 4 Session Package ($85.85 per session)

$640 for an 8 Session Package ($80 per session)

$900 for a 12 Session Package ($75 per session)

It is health that is real wealth and not pieces of gold and silver...
~Mahatma Gandhi

INTRODUCTION TO YOGA: REGISTERED 6-WEEK INTRODUCTION TO YOGA
This class is designed for the very beginner with NO prior Yoga experience. Come learn the very foundational postures that Yoga has to offer your body to create more comfort and flexibility in your body. Postures will be broken down to show proper alignment, breath and core control. This class will teach you the fundamentals of the yoga postures and prepare you for all our other classes.
Registered intro class: $80
Registered intro class with unlimited yoga pass: $99*
*If you purchase this $99 pass you will have unlimited access to all classes for the duration of your registered class

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ABOUT THE YOGA LOFT

Yoga classes and SATTVA yoga teachers training in Edmonton, Alberta, Canada. SATTVA Yoga classes. Sattva School of yoga with Rameen Peyrow (direct student of Sri. K, Pattabhi Jois) Offering Beginner, intermediate and advanced SATTVA Yoga Classes, ongoing workshops,Yoga Teacher Training, retreats, meditation. We also offer Restorative yoga

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