The Yoga Loft: Sattva Yoga: Classes

CLASSES: CLASS DESCRIPTIONS

The Yoga Loft offers Sattva Yoga and other yoga classes for everyone. Whether you're an experienced practioner or just beginning, you will find one of our classes just right for you. Click on the class names above to learn more about each level and the time it is offered. Registered classes require registration and payment before the class begins. The other classes are drop-in.

SATTVA CLASSES

SATTVA ALL LEVELS:
This dynamic practice will rock your world. Every month we introduce a new diverse Hatha Yoga sequence designed to bring balance, inner strength, and energy to the practitioner in a fluid posture flow. Specific breathing techniques and guided meditation after the postures
strengthen the lungs and centre the mind. This practice is the ultimate Yoga experience, combining body, breath and mind to leave you feeling blissful.

SATTVA INTERMEDIATE:
This class will take you much deeper into the body’s physical and energetic potential with a strong practice where we continue the exploration of body, breath and mind. prerequisite: Must be fully comfortable in the all levels classes and with headstands, backbends, arm balances, and other inversions. Not suitable for beginners.

SATTVA DRUM:
Deepen the experience of the practice with this incredible blend of drum and breathing and movement.

SATTVA RESTORATIVE:
This is a gentler, slow paced class, a perfect complement to the regular SATTVA practice. We will use the SATTVA Integrative Action Lines to work into more restorative postures and longer holds that will safely open and support the body.

SATTVA INSPIRED:
This class is for those students who want to go deeper with their yoga practice. This is not a led class, it is an open style practice where students practice together at their own pace. This class is geared towards practitioners who want to take this time to do their own practice & take time to do meditation. Take this time to enjoy your own personal sequences or the sequence we are working with in the SATTVA classses that will strengthen, open, and awaken your body on a whole new level.

OTHER CLASSES

DROP-IN INTRO TO YOGA:
The fundamentals of yoga in a drop-in class format. Saturday 2-3 p.m. & Sunday 12-1 p.m.

ASHTANGA INSPIRED:
Based on the primary series of ashtanga yoga but with variations and modifications of traditional postures and sequencing. Perfect for those< who like the ashtanga series.

MEDITATION & INTROSPECTION:
Please enjoy our meditation room. For members only. Meditation courses coming soon. Dates TBA.

YOGA TALKS WITH RAMEEN: Join Rameen for a yoga talk. This is an opportunity to go deeper into the dimensions of Yoga. Come learn how yoga can be used to influence and develop every day life. See more details >>

REGISTERED COURSES

REGISTERED INTRO TO YOGA 1 and INTRO TO YOGA 2 COURSES
These 6 week sessions are for beginner yogis who have no or little experience with yoga. These classes will break down postures, and take you step by step through proper alignment, breathing, and core control. We recommend taking Intro 1 first and then Intro 2 after to prepare you for all of our other classes. $80 plus gst to register.

REGISTERED PRANAYAMA COURSE
These are 6 week sessions. A course dedicated entirely to breathing. Cleanse and strengthen the subtle body and relax the mind through the art of pranayama. $65 to register or $50 with current membership.

REGISTERED BABY BOOMERS YOGA
This is a less rigourous class geared towards ages 50 to 65 where we will address age related issues such as chronic wrist, shoulder, hip and back pain. Each class we will do standing and seated postures that are aimed at maintaining the mobility in your body and bringing back the mobility you thought you lost. This is a very specialized class: we only take 10 registrants per session so early registration is suggested. $90 + gst

ONE-ON-ONE YOGA THERAPY:

Enjoy your practice on a deeper level. Work on the postures you want to work on and get more detailed instruction.

$95 for 1 Single Session

$343 for a 4 Session Package ($85.85 per session)

$640 for an 8 Session Package ($80 per session)

$900 for a 12 Session Package ($75 per session)

It is health that is real wealth and not pieces of gold and silver...
~Mahatma Gandhi

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ABOUT THE YOGA LOFT

Yoga classes and SATTVA yoga teachers training in Edmonton, Alberta, Canada. SATTVA Yoga classes. Sattva School of yoga with Rameen Peyrow. Offering Beginner, intermediate and advanced SATTVA Yoga Classes, ongoing workshops,Yoga Teacher Training, retreats, meditation.