 Rameen Peyrow, spiritual teacher, has been studying and practicing yoga and meditation for over 20 years. Renown for his Self-enquiry style of teaching, Rameen is dedicated to inspiring people how to connect to the authentic experience of the self and the process of realizing your full potential. Rameen created this CD for you as a tool to teach you how to access the benefits of deep relaxation anytime during the day.
Yoga Nidra, also known as Yogic sleep, promotes a deep state of conscious rest with full awareness. Within this practice the body, breath and mind go into a deep relaxation, absolute calm and supreme stillness. Yoga Nidra provides a systematic technique of relieving stress, anxiety and tension. The practice of Yoga Nidra prepares you for the deeper states of meditation. Use this CD to experience the true Art of Relaxation.
Available for Sale now at The yoga Loft.
Listen to introduction:
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