Monique began her life journey as a police officer. During her 11 years as a police officer Monique began her appreciation with ancient traditions in the martial arts of Karate and Muay Thai Kickboxing. Appreciating the ancient traditions eventually led Monique to the teachings of yoga. Beginning her practice with Bikram Yoga, Monique’s appreciation for Yoga soon expanded to Yin Yoga and Ashtanga Yoga. Now an instructor in both Bikram Yoga and Yin Yoga, Monique is currently working on her Ashtanga Practice in the hopes of becoming an Ashtanga instructor as well.

Along with a dedicated practice; Monique is also working on a study of yoga therapeutic applications and injury prevention; as well as her Personal Training Certification. Monique’s commitment to the health and well being of the community began long ago. Monique carries this commitment in her yoga journey; both as a practitioner and as an instructor.

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