WORKSHOPS : SATTVA in Stony Plain

Bringing balance into your practice and your life.

A workshop on the 3 Gunas exploring the Laws of Nature.

This workshop is dedicated to finding the SATTVIC quality that exists within all of us. The 3 Gunas encompass all of existence. Once we find the Sattvic quality of our being we experience harmony, light, happiness and a more balanced state of life. During this workshop Rameen will discuss the essential role that these 3 Gunas play and how they impact our life, our thoughts and our actions.

Each Day will start with a yoga practice to create opening and balance within the body. For details see daily descriptions below.

After the body is open and comfortable Rameen will teach pranayama. Pranayama is the 4th limb of Ashtanga Yoga. In the Sutras, the practice of pranayama and asana are considered to be the highest form of purification and self discipline for the mind and body respectively.

After practice, Rameen will discuss the 3 Gunas, or Laws of Nature. Discussions will be followed with meditation. When the mind has become purified by yoga practice it becomes able to focus efficiently on one subject or point of experience. Through the practice of meditation we can unleash the great potential for inner healing and well being.

Saturday February 20th
Understanding the Gunas
10-12:30, 2:00-4:00 pm $60/Session

Sunday February 21st
Going with the Natural Flow of Nature and Life
10-12:30, 2:00-4:00 pm $60/Session

Investment: Workshop space is limited.
Investment for 2 day workshop $200.
Each session priced individually at $60.
This workshop is designed for all levels of
practitioner from beginner to advanced.

Address: Acu Hamrony Health Ltd
4805-52 Ave, Stony Plain, Alberta
Park on the Street, follow deck to the back door
Phone: 780-963-1297
www.harmonyhealthalberta.ca

Rameen Peyrow began his practice of yoga at a very young age with Meditation. His practice of meditation eventually led to Hatha yoga and then to Ashtanga Yoga. In 2002 he was authorized to teach by Sri. K. Pattabhi Jois of Mysore, India. Rameen has a holistic approach to teaching yoga with a strong focus on meditation & yoga philosophy.

The Sattva practice evolved from years of meditation, studies in India and personal practice. Sattva is a state of being, an inspiration & is the state of balanaced mind, so the individual can experience the authentic self. With his commitment and love for meditation & yoga he is dedicated to teaching people how to connect to the authentic experience of the self and the process of realizing their full potential.

-"Come discover your own true nature" -Rameen

Rameen offers a comprehensive teacher intensive program that will prepare teachers & aspiring teachers to introduce & teach yoga safely and effectively.